The detail steps in Sauna
1. Necessary equipment and appliances for sauna
A. Swimming pool. The water temperature is controlled below 5 ℃
B. Sauna cabin;
C. Sauna stove. Whether carbon or other heat sources are used, the red chert is always burned by the heat source, and the temperature is raised by the steam produced by pouring water on the red burned chert;
D. Bundled branches and leaves. This kind of tree is more common in Finland, Sweden, Norway and other Nordic countries, but not in China. The leaves are rich in fat, which is said to have the special effects of sterilization, promoting blood circulation and relieving fatigue and skin care. It also has a special fragrance. After bathing, the body can leave a little light fragrance.
E. Warm water shower.
2. The right steps for sauna
A. Naked. Some mixed sauna places in Finland, some men and women only wear swimming trunks (no top);
B. After getting ready, enter the ice water swimming pool to swim;
C. Enter the sauna cabin, pour water on the red flint, and heat it up with rising steam until the whole body is dripping with sweat and the skin is red;
D. Pat gently with the bundled leaves and pad the leaves on all parts of the body to achieve the effect of cleaning the skin, preventing skin diseases, acne, relieving fatigue and retaining fragrance;
E. After staying in the steamy cabin for about 20 minutes, you can enter the ice water swimming pool to make the fully opened pores shrink and close suddenly;
(steps 2-5 can be repeated 2-3 times)
Finally, wash with warm water and dress.
Every time after the sauna, the feeling: the spirit is always very good, and the whole body has a little fragrance.
In Finland, often wash sauna, can protect the skin bright and clean, relieve fatigue and drowsiness, has obvious effect on the prevention of cold.
What about? Compared with the so-called "sauna" in China, are there many differences? In contrast, domestic sauna, in fact, can only be called steam bath more suitable.
