How to wash sauna correctly?
Usually before taking a sauna, you should take a warm shower first, because when there is water on the surface of the body, it will be more comfortable in the sauna. The temperature in the sauna is usually 70-100 ℃, and the optimum humidity is 40-70g of water vapor per kilogram of air.
In addition, the sauna room must also maintain the necessary air circulation, not less than 6010 per hour, indoor temperature must rely on the number of times to throw water on the furnace stone. Indoor time depends on the individual's support ability. The suitable heat will make skin pores expand and sweat a lot. After sweating, you should take a cold water bath or ice water bath.
Skin by cold water or ice water stimulation, pores immediately shrink, pores in the dirt will be immediately discharged and impact. Then enter the sauna again, usually the second time into the sauna bathroom, in a short period of time will be a lot of sweat, sweating again after the ice bath. When using a public sauna, you should have a sterilized cloth towel or paper towel as the cushion, and change it one person at a time. After taking a sauna, you should have enough time to rest, lie down or sit, and be leisurely. If you have a cool drink, it will be very comfortable. But we must bear in mind that you must not eat too much and drink strong liquor before bathing.
Most people would think it would be hard to jump from a hot sauna to ice water, but readers can rest assured that at that time, your body was more likely to accept ice water, so it was very comfortable. Most oriental people like the sauna with high humidity. When you feel too dry and hot, it will be difficult to breathe. You can sprinkle water on the hot stone to make a lot of steam and make the air moist.
